How can you stay healthy: 10 tips for a healthy lifestyle
Written By: Stuart Hendy
How can you stay healthy: 10 tips for a healthy lifestyle
Staying healthy isn’t just about eating a salad or exercising now and then. It’s about making daily choices that support your body, mind and emotions. In this article, we’ll share 10 tips for healthy living if you’re asking yourself how to stay healthy or looking for simple health tips, you’re in the right place. We’ll also talk about how health insurance and regular health checkups can help you stay on top of your health.
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Why staying healthy matters
Good health allows you to enjoy life fully, pursue your passions, and be there for the people who matter most. It’s not just about avoiding illness—it’s about thriving. A healthy lifestyle reduces your risk of chronic diseases, improves mental health, and increases energy levels. With that in mind, let’s dive into the 10 tips for good health.
How can you stay healthy?
1. Balanced Diet
Eating a variety of foods ensures your body gets the nutrients it needs. Incorporate vegetables, fruits, lean proteins, whole grains, and healthy fats into your meals. For example, start your day with oatmeal topped with berries and nuts. Swap sugary snacks for apple or carrot sticks. A balanced diet supports your immune system, boosts energy, and helps maintain a healthy weight.
2. Stay Hydrated
Water is essential for every function in your body, from digestion to regulating temperature. Keep a reusable water bottle with you and sip throughout the day. If plain water feels boring, try adding slices of lemon, cucumber, or mint.
Drinking enough water improves your skin and can even help with concentration.
3. Get Moving Everyday
Physical activity doesn’t mean you have to run marathons. A brisk walk, dancing to your favourite songs, or yoga at home can all help you stay active. Aim for at least 30 minutes of moderate activity daily.
Example: Walk to the local store instead of driving or take the stairs instead of the elevator.
Why health checkups are important?
Along with healthy habits, regular health checkups are important for keeping track of your health. They can find problems early and give you peace of mind. In the UK, there are many great options available:
Bluecrest health checkup with Vitality
Vitality members get discounted access to Bluecrest Health Assessment, which provide a comprehensive view of your health. These checkups analyse key markers like cholesterol, blood pressure, and glucose levels.
Health checkup via The Exeter’s Healthwise App
The Exeter offers convenient health checkups through their Healthwise App, including a prick test you can do at home. It’s a simple and accessible way to monitor your health without needing to visit a clinic.
Bupa health checkups
Bupa offers detailed health assessments that cover everything from lifestyle advice to advanced diagnostic tests. Their plans often include mental health support and physiotherapy services.
4. Get enough sleep
Sleep is when your body repairs itself, both physically and mentally. Create a bedtime routine to help you unwind—dim the lights, avoid screens, and read a book. Adults should aim for 7-9 hours of sleep per night. If you struggle to sleep, try breathing exercises or meditation apps to relax.
Benefits of health insurance to maintain your healthy
Having health insurance in the UK doesn’t just give you access to private healthcare; it often includes wellness perks. For instance:
- Mental health support and therapy sessions.
- Discounts on gym memberships or health checkups.
- Cover for physiotherapy to help with injuries or chronic pain.
If you’re unsure about the best policy for your needs, advisors at PremierPMI can help you find tailored solutions, including perks that support both physical and mental well-being.
5. Manage stress effectively
Stress is inevitable, but how you manage it makes a big difference. Practice mindfulness, take breaks when needed, and don’t hesitate to seek help. For example, apps like Calm or Headspace can guide you through short meditations.
Remember: Talking to friends, family, or a counsellor can also be a huge stress reliever.
6. Avoid smoking and limit alcohol
Smoking damages nearly every organ in your body, while excessive alcohol can harm your liver and brain. If quitting feels overwhelming, seek support from NHS resources or apps designed to help reduce these habits.
Tip: Replace smoking with a new habit like chewing gum or going for a short walk.
How to maintain a healthy living routine
Healthy living isn’t about perfection—it’s about consistency. Set small, achievable goals, for example, commit to cooking two healthy meals a week or walking during lunch breaks. Over time, these habits will become second nature.
7. Build strong relationships
Your mental health is closely tied to your relationships. Spend quality time with loved ones, join community groups, or reconnect with an old friend. Social connections reduce stress, improve mood, and even lower the risk of certain diseases.
8. Practice good hygiene
Simple practices like washing your hands regularly, brushing your teeth twice a day, and keeping your living space clean can prevent illnesses and infections. Carry hand sanitiser for moments when soap and water aren’t available.
9. Make time for fun and relaxation
Life isn’t just about work and responsibilities. Pursue hobbies, spend time in nature, or indulge in creative activities like painting or cooking. These moments of joy can recharge your mind and body. Dedicate one evening a week to something you love, whether it’s gardening or watching your favourite show.
10. Get regular health screenings
Even if you feel healthy, routine health screenings are essential. They can catch issues like high blood pressure or diabetes before they become serious. Options like Vitality’s Bluecrest Health Checkup, The Exeter’s prick test, and Bupa’s health assessments make this easier than ever. With these services, you’ll also get personalised advice to improve your health.
Summary
By following these top tips for a healthy lifestyle, you can boost your well-being and enjoy a more fulfilling life. From eating well and staying active to managing stress and prioritising sleep, every small step adds up. Don’t forget the importance of health insurance and regular checkups—they’re key to staying ahead of potential issues.
If you’re unsure where to start with health insurance, PremierPMI advisors are here to help. They’ll guide you through finding the best plans, including perks like mental health support and physiotherapy.
Remember, staying healthy is a journey, not a destination. Start today with these simple health tips, and you’ll be amazed at the difference they make in your life!
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